OUR MMA PROGRAMS

With martial arts classes for both adults and kids, we've got something for everyone. Join us for a kickboxing or BJJ class in Rohnert Park today!

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Adult MMA Classes

Brazilian Jiu Jitsu

Build muscle and drop pounds while developing your skills in this challenging art of self-defense

Kickboxing

Dynamic workouts that blend striking with cardio while also training how to punch, kick and defend properly

Open Training

Use our gym space to train however you want - focus on specific skills, build extra time into your routine and elevate your progress

7 Rounds Circuit

Challenge yourself with 28 minutes of action packed kickboxing and Fitness! All skill levels are welcome!

Kids MMA Classes

Kids Brazilian Jiu Jitsu

Brazilian Jiu Jitsu classes for kids aged 5-13, structured based on 3 age groups

Kids Kickboxing

Kickboxing classes for kids aged 5-13, structured based on 3 age groups

Kids Open Training

A safe and supportive environment for kids to explore their martial arts interests freely among peers

CLASS SCHEDULE

Monday
Kickboxing/Muay Thai Age 13+ 12:00 PM - 12:45 PM
NoGi Jiu Jitsu Age 13+ 12:00 PM - 12:45 PM
Kickboxing Age 5-12 1:00 PM - 2:00 PM
NoGi Jiu Jitsu/Kickboxing Practice Age 5-12 3:30 PM - 4:10 PM
Kids Kickboxing Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
NoGi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
Self-defense Striking Age 13+ 7:15 PM - 8:00 PM
Jiu Jitsu Rounds 8:00 PM - 8:30 PM

Tuesday
Jiu Jitsu Ages 5-12 1:00 PM - 2:00 PM
NoGi Jiu Jitsu/Kickboxing Practice Age 5-12 3:30 PM - 4:10 PM
Kids Jiu Jitsu Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
Gi Jiu Jitsu Age 13+ 6:00 PM - 7:00 PM
Self-defense Jiu Jitsu Age 13+ 7:15 PM - 8:00 PM
Kickboxing Competition Class 8:00 PM - 8:30 PM

Wednesday
NoGi Jiu Jitsu/Kickboxing Practice Age 5-12 3:30 PM - 4:10 PM
Kids Jiu Jitsu Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
NoGi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
MMA Technique Age 13+ 7:15 PM - 8:00 PM

Thursday
Jiu Jitsu Ages 5-12 1:00 PM - 2:00 PM
NoGi Jiu Jitsu/Kickboxing Practice Age 5-12 3:30 PM - 4:10 PM
Kids Jiu Jitsu Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
Gi Jiu Jitsu Age 13+ 6:00 PM - 7:00 PM
Kickboxing Fitness Circuit Age 13+ 7:15 PM - 8:00 PM
Jiu Jitsu Rounds 8:00 PM - 8:30 PM
Kickboxing Competition Class 8:00 PM - 8:30 PM

Friday
Kickboxing/Muay Thai Age 13+ 12:00 PM - 12:45 PM
Kickboxing Age 5-12 1:00 PM - 2:00 PM
NoGi Jiu Jitsu/Kickboxing Practice Age 5-12 3:30 PM - 4:10 PM
Kids Kickboxing Age 5-12 4:15 PM - 5:00 PM
Adults Kickboxing Competition 8:00 PM - 9:00 PM

Saturday
All Ages Kickboxing 9:00 AM - 9:45 AM
All Ages Jiu Jitsu 10:00 AM - 10:45 AM

Sunday

Ready to Find Real Results?

If you're ready for a fitness experience beyond what any normal gym could provide, book a free trial today and discover why we're the best MMA gym around.

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