7 Rounds Circuit
Challenge yourself with 28 minutes of action packed kickboxing and Fitness! All skill levels are welcome!
Monday - Friday
28 Minutes
Any Level
MORE ABOUT THIS PROGRAM
Grab a station and follow along as you punch and kick heavy bags, swing kettlebells, smash medicine balls, and become the confident badass you truly are. These workouts feature 7 3-minute rounds of varied kickboxing and fitness movements for a full-body workout that will push you to the max. Sign up for a free trial session today to experience the best high-energy MMA classes in Rohnert Park!
Target every muscle group and boost your cardiovascular endurance with a high-intensity circuit designed to push your limits
Develop practical strength and agility that translates to improved performance in martial arts disciplines and everyday activities
Keep your workouts fresh and engaging with a diverse range of exercises and training modalities across each round of the circuit
Maximize your training efficiency with a structured circuit format that delivers a comprehensive workout in a condensed timeframe
CLASS SCHEDULE
READY TO GET STARTED?
get in touch
Have questions about our classes or how to get started? Fill out the form and a member of our team will get right back to you.
QUICK LINKS
CONTACT
10 Enterprise Dr, Rohnert Park, CA 94928, United States of America
HOURS
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
